{"id":1928,"date":"2020-06-16T22:07:16","date_gmt":"2020-06-16T20:07:16","guid":{"rendered":"http:\/\/mintetmenthe.com\/?p=1928"},"modified":"2020-07-03T22:28:26","modified_gmt":"2020-07-03T20:28:26","slug":"boulettes-epinard-viande-hachee-son-de-ble-ou-davoine","status":"publish","type":"post","link":"https:\/\/mintetmenthe.com\/index.php\/2020\/06\/16\/boulettes-epinard-viande-hachee-son-de-ble-ou-davoine\/","title":{"rendered":"Boulettes \u00e9pinard, viande hach\u00e9e, son de bl\u00e9 ou d&#8217;avoine"},"content":{"rendered":"<p>Pour une dizaine de boulettes:<\/p>\n<ul>\n<li>1kg d&#8217;\u00e9pinards frais<\/li>\n<li>500g de viande hach\u00e9e de porc, de boeuf, ou un m\u00e9lange<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>2 oeufs<\/li>\n<li>3 cs de son d&#8217;avoine ou de bl\u00e9<\/li>\n<li>quelques brins de persil<\/li>\n<li>de la farine<\/li>\n<\/ul>\n<p>Faire cuire les \u00e9pinards environ 6 minutes dans un cuit vapeur, ou quelques minutes dans une po\u00eale avec un peu d&#8217;huile. R\u00e9server.<\/p>\n<p>Tailler finement le persil, et couper l&#8217;ail en petits d\u00e9s.<\/p>\n<p>Bien m\u00e9langer les \u00e9pinards hach\u00e9s, les \u0153ufs, l&#8217;ail et le persil, le son d&#8217;avoine, la viande hach\u00e9e. Assaisonner de sel et de poivre.<\/p>\n<p>Fa\u00e7onner des boulettes bien compactes, et les fariner l\u00e9g\u00e8rement.<\/p>\n<p>Faire cuire au four \u00e0 180\u00b0 pendant une trentaine de minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour une dizaine de boulettes: 1kg d&#8217;\u00e9pinards frais 500g de viande hach\u00e9e de porc, de boeuf, ou un m\u00e9lange 1 gousse d&#8217;ail 2 oeufs 3 cs de son d&#8217;avoine ou de bl\u00e9 quelques brins de persil de la farine Faire cuire les \u00e9pinards environ 6 minutes dans un cuit vapeur, ou quelques minutes dans une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[48],"tags":[],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/06\/boulettes-scaled.jpg?fit=2560%2C1658&ssl=1","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - 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Mint et menthe\",\"isPartOf\":{\"@id\":\"https:\/\/mintetmenthe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mintetmenthe.com\/index.php\/2020\/06\/16\/boulettes-epinard-viande-hachee-son-de-ble-ou-davoine\/#primaryimage\"},\"datePublished\":\"2020-06-16T20:07:16+00:00\",\"dateModified\":\"2020-07-03T20:28:26+00:00\",\"author\":{\"@id\":\"https:\/\/mintetmenthe.com\/#\/schema\/person\/02250d17d26b6e16be82657b4da73631\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mintetmenthe.com\/index.php\/2020\/06\/16\/boulettes-epinard-viande-hachee-son-de-ble-ou-davoine\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mintetmenthe.com\/#\/schema\/person\/02250d17d26b6e16be82657b4da73631\",\"name\":\"Laure\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mintetmenthe.com\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/444536e2e3d64ea8fef78b5fe8315c82?s=96&d=mm&r=g\",\"caption\":\"Laure\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8GomO-v6","jetpack-related-posts":[{"id":2000,"url":"https:\/\/mintetmenthe.com\/index.php\/2020\/09\/19\/oignons-farcis-viande-hachee-fromage-frais-et-figues\/","url_meta":{"origin":1928,"position":0},"title":"Oignons farcis viande hach\u00e9e, fromage frais et figues","date":"19 septembre 2020","format":false,"excerpt":"Ingr\u00e9dients pour 6 personnes environ (avec 3 oignons par personnes): 18 oignons 450g de viande hach\u00e9e (b\u0153uf, porc ou veau) 4 belles figues 150g de fromage frais (type Boursin, brousse ou fromage frais de ch\u00e8vre) 50g de noix 1 gousse d\u2019ail Pr\u00e9paration des oignons: \u00c9plucher les oignons et couper un\u2026","rel":"","context":"Dans &quot;Plat&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/09\/EDFA945C-56FF-4D22-9BA9-5FF356B1C781-scaled.jpeg?fit=1200%2C788&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3215,"url":"https:\/\/mintetmenthe.com\/index.php\/2021\/01\/10\/parmentier\/","url_meta":{"origin":1928,"position":1},"title":"Parmentier de courge au cheddar","date":"10 janvier 2021","format":false,"excerpt":"Pour 6 personnes: 800g de courge 500g de viande hach\u00e9e 20g de beurre sal\u00e9 de pr\u00e9f\u00e9rence 2 oignons 1 gousse d\u2019ail 150g de cheddar r\u00e2p\u00e9 100g de chapelure Commencer par \u00f4ter la peau de la courge et la couper en gros morceaux. La faire cuire dans un grand volume d\u2019eau\u2026","rel":"","context":"Dans &quot;Plat&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2021\/01\/hachis-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3235,"url":"https:\/\/mintetmenthe.com\/index.php\/2021\/01\/15\/menu-batch-cooking-dhiver\/","url_meta":{"origin":1928,"position":2},"title":"Menu batch cooking d'hiver","date":"15 janvier 2021","format":false,"excerpt":"Pr\u00e9parer les l\u00e9gumes: Diviser le potimarron en trois parties d\u2019environ 500g, 1kg et 1kg, \u00e0 disposer dans trois r\u00e9cipients diff\u00e9rents. Oter la peau de chacune des parties. En couper une de 1kg en fines lamelles, et les deux autres en gros morceaux ; \u00c9mincer les oignons et couper l\u2019ail en\u2026","rel":"","context":"Dans &quot;Cuisine&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2021\/01\/White-Gold-Foil-New-Year-Vision-Mood-Board.jpg?fit=1200%2C960&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3337,"url":"https:\/\/mintetmenthe.com\/index.php\/2021\/02\/27\/torta-verde-aux-epinards\/","url_meta":{"origin":1928,"position":3},"title":"Torta verde (aux \u00e9pinards)","date":"27 f\u00e9vrier 2021","format":false,"excerpt":"Pour 6 personnes: 120g de riz \u00e0 risotto 1kg d\u2019\u00e9pinards frais ou congel\u00e9s 50g de parmesan 50g de gruy\u00e8re 1 oignon 2 gousses d\u2019ail 3 \u0153ufs 3cs de chapelure (ou pain rassis r\u00e9duit en poudre) 30cL de bouillon de l\u00e9gumes ou volaille 2cs d\u2019huile d\u2019olive 10g de beurre Commencer par\u2026","rel":"","context":"Dans &quot;Plat&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2021\/02\/IMG_9989-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2956,"url":"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/18\/courges-patidou-farcies-a-la-viande-hachee-de-veau-et-au-comte\/","url_meta":{"origin":1928,"position":4},"title":"Courges patidou farcies \u00e0 la viande hach\u00e9e de veau et au comt\u00e9","date":"18 novembre 2020","format":false,"excerpt":"Pour 4 personnes: 4 petites courges patidou 200g de viande hach\u00e9e de veau 3cs de cr\u00e8me fraiche \u00e9paisse 3 petits oignons de Roscoff 150g de comt\u00e9 r\u00e2p\u00e9 Commencez par \u00e9mincer les oignons et faites les revenir dans une po\u00eale bien huil\u00e9e. Faites cuire environ 5 minutes, avant d'ajouter la viande\u2026","rel":"","context":"Dans &quot;Plat&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/11\/patidou-scaled.jpg?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3483,"url":"https:\/\/mintetmenthe.com\/index.php\/2021\/10\/15\/filet-mignon-aux-raisins-et-pommes-de-terre-rates\/","url_meta":{"origin":1928,"position":5},"title":"Filet mignon aux raisins et pommes de terre rates","date":"15 octobre 2021","format":false,"excerpt":"Ingr\u00e9dients pour 4 personnes: 1 filet mignon 500g de pommes de terre rates cuites \u00e0 la vapeur puis revenue dans du beurre 1 grappe de raisin chasselas 1 oignon 1 gousse d\u2019ail 1 cs de curcuma 10cL de bouillon de volaille 10cL de vin blanc 1 bouquet de persil Couper\u2026","rel":"","context":"Dans &quot;Plat&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2021\/10\/F3F24A09-792F-4E7D-84BE-C6DE8EE51E67-scaled.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/posts\/1928"}],"collection":[{"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/comments?post=1928"}],"version-history":[{"count":4,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/posts\/1928\/revisions"}],"predecessor-version":[{"id":1963,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/posts\/1928\/revisions\/1963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/media\/1931"}],"wp:attachment":[{"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/media?parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/categories?post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/tags?post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}