{"id":2892,"date":"2020-11-02T18:49:57","date_gmt":"2020-11-02T17:49:57","guid":{"rendered":"https:\/\/mintetmenthe.com\/?p=2892"},"modified":"2020-11-17T21:20:45","modified_gmt":"2020-11-17T20:20:45","slug":"boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs","status":"publish","type":"post","link":"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/02\/boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs\/","title":{"rendered":"Boulettes de l\u00e9gumes et lentilles corail, sauce au curry, pois chiches et raisins secs"},"content":{"rendered":"<p>Ingr\u00e9dients pour 6 personnes\u00a0:<\/p>\n<ul>\n<li>2 carottes<\/li>\n<li>1 poireau<\/li>\n<li>1 gros panais<\/li>\n<li>1 oignon<\/li>\n<li>1 pomme de terre<\/li>\n<li>1 bouquet garni<\/li>\n<li>100g de lentilles corail<\/li>\n<li>250g de pois chiches cuits<\/li>\n<li>2 \u0153ufs<\/li>\n<li>3 biscottes ou 30g de chapelure<\/li>\n<li>80 de gruy\u00e8re rap\u00e9<\/li>\n<li>20 cL de lait de coco<\/li>\n<li>1 petite poign\u00e9e de raisins secs<\/li>\n<li>1 cs de curry<\/li>\n<li>1 cc de f\u00e9cule de ma\u00efs<\/li>\n<li>Du piment d\u2019Espelette<\/li>\n<li>En option\u00a0: des herbes aromatiques \u00e0 ajouter cisel\u00e9es dans l\u2019appareil \u00e0 boulettes, selon vous go\u00fbts<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Eplucher\/peler et couper tous les l\u00e9gumes, et les faire revenir quelques minutes dans une sauteuse avec de l\u2019huile d\u2019olive.<\/p>\n<p>Couvrir d\u2019eau, ajouter le bouquet garni et laisser cuire \u00e0 couvert une trentaine de minutes.<\/p>\n<p>Pendant ce temps, faire cuire les lentilles dans un grand volume d\u2019eau port\u00e9 \u00e0 \u00e9bullition pendant une dizaine de minutes.<\/p>\n<p>R\u00e9cup\u00e9rer les l\u00e9gumes et conserver le bouillon. Egoutter les lentilles.<\/p>\n<p>Ecraser les l\u00e9gumes en pur\u00e9e et m\u00e9langer avec les lentilles, ajouter les \u0153ufs, les biscottes bien \u00e9cras\u00e9es, le gruy\u00e8re, saler et poivrer, et ajouter un peu de piment d\u2019Espelette. Former des boulettes et les placer dans un grand plat bien huil\u00e9, puis enfourner dans un four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C. Faire cuire pendant 35 minutes.<\/p>\n<p>Pendant ce temps, r\u00e9cup\u00e9rer le bouillon, ajouter la f\u00e9cule de ma\u00efs, le lait de coco, le curry, les pois chiches \u00e9goutt\u00e9s, et les raisins secs. Laisser sur feu doux jusqu\u2019\u00e0 la fin de cuisson des boulettes, et le service.<\/p>\n<p><span style=\"text-align: center;\">Bon app\u00e9tit\u00a0!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 6 personnes\u00a0: 2 carottes 1 poireau 1 gros panais 1 oignon 1 pomme de terre 1 bouquet garni 100g de lentilles corail 250g de pois chiches cuits 2 \u0153ufs 3 biscottes ou 30g de chapelure 80 de gruy\u00e8re rap\u00e9 20 cL de lait de coco 1 petite poign\u00e9e de raisins secs 1 cs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[48],"tags":[],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/10\/78AE6453-E2B7-4BD0-8491-C91AF14524D9-scaled.jpeg?fit=2560%2C1660&ssl=1","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boulettes de l\u00e9gumes et lentilles corail, sauce au curry, pois chiches et raisins secs - Mint et menthe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/02\/boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de l\u00e9gumes et lentilles corail, sauce au curry, pois chiches et raisins secs - Mint et menthe\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients pour 6 personnes\u00a0: 2 carottes 1 poireau 1 gros panais 1 oignon 1 pomme de terre 1 bouquet garni 100g de lentilles corail 250g de pois chiches cuits 2 \u0153ufs 3 biscottes ou 30g de chapelure 80 de gruy\u00e8re rap\u00e9 20 cL de lait de coco 1 petite poign\u00e9e de raisins secs 1 cs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/02\/boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs\/\" \/>\n<meta property=\"og:site_name\" content=\"Mint et menthe\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T17:49:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-17T20:20:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/10\/78AE6453-E2B7-4BD0-8491-C91AF14524D9-scaled.jpeg?fit=2560%2C1660&#038;ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1660\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mintetmenthe.com\/#website\",\"url\":\"https:\/\/mintetmenthe.com\/\",\"name\":\"Mint et menthe\",\"description\":\"Cuisine, d\\u00e9coration, DIY\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mintetmenthe.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/02\/boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/10\/78AE6453-E2B7-4BD0-8491-C91AF14524D9-scaled.jpeg?fit=2560%2C1660&ssl=1\",\"width\":2560,\"height\":1660},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/02\/boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs\/#webpage\",\"url\":\"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/02\/boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs\/\",\"name\":\"Boulettes de l\\u00e9gumes et lentilles corail, sauce au curry, pois chiches et raisins secs - Mint et menthe\",\"isPartOf\":{\"@id\":\"https:\/\/mintetmenthe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/02\/boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs\/#primaryimage\"},\"datePublished\":\"2020-11-02T17:49:57+00:00\",\"dateModified\":\"2020-11-17T20:20:45+00:00\",\"author\":{\"@id\":\"https:\/\/mintetmenthe.com\/#\/schema\/person\/02250d17d26b6e16be82657b4da73631\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mintetmenthe.com\/index.php\/2020\/11\/02\/boulettes-de-legumes-et-lentilles-corail-sauce-au-curry-pois-chiches-et-raisins-secs\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mintetmenthe.com\/#\/schema\/person\/02250d17d26b6e16be82657b4da73631\",\"name\":\"Laure\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mintetmenthe.com\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/444536e2e3d64ea8fef78b5fe8315c82?s=96&d=mm&r=g\",\"caption\":\"Laure\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8GomO-KE","jetpack-related-posts":[{"id":2028,"url":"https:\/\/mintetmenthe.com\/index.php\/2020\/10\/14\/batch-cooking-dautomne\/","url_meta":{"origin":2892,"position":0},"title":"Batch cooking d'automne","date":"14 octobre 2020","format":false,"excerpt":"Batch cooking pour pr\u00e9parer\u00a0: Une polenta cr\u00e9meuse au comt\u00e9, champignons et tomates confites Un gratin de courge au ch\u00e8vre et noisette Un couscous aux l\u00e9gumes d\u2019automne Un velout\u00e9 patate douce, carotte, courge et lait de coco Un houmous de betterave Un g\u00e2teau courge, carotte, amande et citron vert \u00a0 Il\u2026","rel":"","context":"Dans &quot;Cuisine&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/10\/E468FE4F-240F-4B5D-990D-2F322D8DE8F5-scaled.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1887,"url":"https:\/\/mintetmenthe.com\/index.php\/2020\/05\/07\/tortellini-ricotta-et-truite-sur-creme-de-petits-pois\/","url_meta":{"origin":2892,"position":1},"title":"Tortellini ricotta et truite sur cr\u00e8me de petits pois","date":"7 mai 2020","format":false,"excerpt":"Pour une vingtaine de tortelinni (4 parts): INGR\u00c9DIENTS:\u00a0 P\u00e2te: 300g de farine 3 oeufs 1 cs d'huile d'olive Garniture: 2 truites vid\u00e9es et pr\u00eates \u00e0 cuire 125g de ricotta 2 petits oignons nouveaux 1 citron vert Quelques feuilles de persil Cr\u00e8me de petits pois: 1 kg de petits pois \u00e9coss\u00e9s\u2026","rel":"","context":"Dans &quot;Plat&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/05\/tortelinni-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1411,"url":"https:\/\/mintetmenthe.com\/index.php\/2017\/04\/04\/blanquette-de-saumon-au-panais-et-a-la-vanille\/","url_meta":{"origin":2892,"position":2},"title":"Blanquette de saumon au panais et \u00e0 la vanille","date":"4 avril 2017","format":false,"excerpt":"\u00a0 Ingr\u00e9dients: 800g de d\u00e8s de saumon 2 panais 1 carotte 2 \u00e9chalotes 1\/2 blanc de poireau 3 cs de Martini 1 grosse cs de farine 2 gousses de vanille 1 jaune d'oeuf 25 cL de cr\u00e8me fraiche \u00e9paisse un bouquet d'herbes aromatiques Couper\u00a0la carotte, le blanc de poireau et\u2026","rel":"","context":"Dans &quot;Cuisine&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2017\/04\/blanquette_saumon-4.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3057,"url":"https:\/\/mintetmenthe.com\/index.php\/2020\/12\/05\/salade-de-quinoa-aubergines-et-butternut-grilles\/","url_meta":{"origin":2892,"position":3},"title":"Salade de quinoa, aubergines et butternut grill\u00e9s","date":"5 d\u00e9cembre 2020","format":false,"excerpt":"Ingr\u00e9dients: 1\/2 butternut 1 aubergine 320g de quinoa sec 200g de feta quelques cerneaux de noix 1 oignon rouge Verser le quinoa dans 2 fois son volume d\u2019eau et porter \u00e0 \u00e9bullition. Laisser cuire 10 minutes. Laisser gonfler hors du feu 5 minutes et \u00e9goutter. Tailler le butternut en d\u00e9s\u2026","rel":"","context":"Dans &quot;Salade&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2020\/12\/salage-aubergine3-1-scaled.jpg?fit=1200%2C1125&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3483,"url":"https:\/\/mintetmenthe.com\/index.php\/2021\/10\/15\/filet-mignon-aux-raisins-et-pommes-de-terre-rates\/","url_meta":{"origin":2892,"position":4},"title":"Filet mignon aux raisins et pommes de terre rates","date":"15 octobre 2021","format":false,"excerpt":"Ingr\u00e9dients pour 4 personnes: 1 filet mignon 500g de pommes de terre rates cuites \u00e0 la vapeur puis revenue dans du beurre 1 grappe de raisin chasselas 1 oignon 1 gousse d\u2019ail 1 cs de curcuma 10cL de bouillon de volaille 10cL de vin blanc 1 bouquet de persil Couper\u2026","rel":"","context":"Dans &quot;Plat&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2021\/10\/F3F24A09-792F-4E7D-84BE-C6DE8EE51E67-scaled.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3422,"url":"https:\/\/mintetmenthe.com\/index.php\/2021\/05\/01\/pizza-printaniere-asperge-petits-pois-avec-une-pate-a-base-de-chou-fleur\/","url_meta":{"origin":2892,"position":5},"title":"Pizza printani\u00e8re (asperge, petits pois) avec une p\u00e2te \u00e0 base de chou fleur","date":"1 mai 2021","format":false,"excerpt":"Ingr\u00e9dients: 500g de chou fleur 2 \u0153ufs 80g d\u2019emmental 1 cs de yaourt 1 petit pot de pesto 1 petit bol de petits pois \u00e9coss\u00e9s 3 tranches de lard 1 dizaine d\u2019asperges quelques billes de mozzarella 1 petit bol de copeaux de parmesan Mixer les fleurettes de chou-fleur avec un\u2026","rel":"","context":"Dans &quot;Plat&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/mintetmenthe.com\/wp-content\/uploads\/2021\/05\/IMG_0172-2-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/posts\/2892"}],"collection":[{"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":2,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":2976,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/posts\/2892\/revisions\/2976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintetmenthe.com\/index.php\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}